Noen bivirkninger er spesifikke for visse kosttilskudd eller kombinasjonen av visse kosttilskudd og medisiner. Vitamin K kan for eksempel gjøre den blodfortynnende medisinen warfarin mindre effektiv.
Age-related muscle loss (sarcopenia). Taking creatine by mouth for up to 12 weeks seems to improve muscle strength Con older adults. It seems to work best when used along with exercise to build muscles.
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A 2021 systemic review of studies found that "the current body of evidence does not indicate that creatine supplementation increases total testosterone, free testosterone, DHT or causes hair loss/baldness".[60]
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Creatine increases intramuscular concentrations of phosphocreatine, a molecule essential for energy production during anaerobic exercise.
Metabolismo Energetico e Substrati Utilizzati All'epoca di l’Allenamento L'energia petizione Nello spazio di l'attività fisica deriva presso diversi sistemi metabolici, a seconda dell'intensità e della durata dello tentativo:
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Beta alanina: è un aminoacido modificato, non si trova negli alimenti. All'epoca di l’esercizio fisico, specie se intorno a lunga stabilità e Durante scarsezza se no a bassa ansia intorno a ossigeno, la contrazione muscolare produce alla maniera di “scarto” del metabolismo ricostituente acido lattico; a lui ioni idrogeno liberati durante le reazioni anaerobiche abbassano il pH della miocellula, e l’abbassamento del pH ostacola la contrazione muscolare: insorge così la stento muscolare.
Il gran cifra di indagini scientifiche condotte per mezzo di risultati positivi ottenuti dalla supplementazione intorno a creatina portano a concludere che sia il supplemento nutrizionale più convincente per quelli disponibili Attraverso Alzarsi la efficienza ad alta intensità e la stuolo magra[13].
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Despite weight gain paio to water retention and potential cramps being two seemingly "common" side effects, new research indicates that these side effects are likely not the result of creatine usage.